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How to be Healthy

Ask someone how to be healthy, and you will get the advice to eat a healthy diet in addition to excercises. The …

8 Food pairings that increases nutrient absorption

How many times it has happened that we got reports or symptoms, telling us that our body is missing one or more nutrient, and we start concentrating only on t....

6 things you need to know about Gluten free diet

Guten-free is one of the biggest health trend around the globe. Lot of people around the world have been avoiding gluten for health reasons and....