Almonds are considered super healthy & nutritious foods for Kids. They can act as a great source to improve your child’s immune system. Almonds are rich in Vitamin E, fibre & minerals. They helps in overall growth of kids. They are also known for their super rich taste making it easy for parents to introduce them in their kids’ diet.
Here are 7 health benefits of adding Almonds to your kids’ diet:
- Helps to boost your child’s brain function
The nutrients in Almonds works well to boost the overall brain development of your child. The Vitamin E present in them improves your child’s intelligence level & brain function. It keeps the brain protective from any kind of oxidative damage.
- Improves your child’s Immune System
Almonds acts as a great source to improve the immune system of your child. A good immune system can only keep your child healthy and help him fight diseases.
- Improves Digestive System in your Child
Almonds regulate the bowel movement in your child thereby improving the digestive system. A good digestive system can only prevent any chances of constipation problem.
- Helps Strengthen your child’s bones & Teeth
Almonds are super nutritious & rich in calcium thereby promoting healthy & strong teeth and Bones. Phosphorus present in Almonds ensures healthy bones & teeth for your child. The rich nutrients available in Almonds can prevent Osteoporosis in the older age.
- Control Cholesterol & prevents Diabetes
Almonds play an important role in controlling cholesterol level and helps prevent diabetes at later stages in life. Your child can reap the benefits of this as they grow older. However avoid giving salted & sugar-coated almonds to your child.
More benefits of Almonds
Almonds are hard to chew. So try grinding them in your home before adding to the food. You can add the nut powder to porridge, kheer, puddings etc. and make it highly nutritious. Nut powder should be added to baby food for babies above 8months only.
Omega 3 fatty acid & other Fatty acids present in almonds works towards the development of brain.